Always consult your physician before beginning any exercise
program, diet, aerobic exercise, weight lifting, or any other physical
exercise.
Your doctor should give you a physical just to ensure you’re healthy
enough for weight lifting, cardiovascular exercise, and other activity.
You should get a physical periodically. Talk to your doctor.
Your doctor knows your health status better than anyone. So, make sure you get
permission from your doctor before changing or implementing anything related
to diet, exercise, supplementation, or anything else related to the WLC Program
contents.
The Basic WLC Program and its contents are for educational and informational
purposes only and are not intended as professional or medical advice. The
purpose of the WLC Program is to provide healthy people with a complete
exercise and diet program that helps them to lose body fat and build muscle.
The author of the WLC Program (Josh) and the Weight Lifting Complete website
shall have neither liability nor responsibility to any person, entity, or organization
with respect to anything written on the website or in this eBook or any other
document contained in this package.
You, the user and reader of this manual, assume all risk for any injury, damage,
or loss that is caused or alleged to be caused directly or indirectly from
information contained on the website or in this package and all documents
contained in the Basic WLC Program.
If you do not agree with this disclaimer, please do not continue reading. This
manual is for informational and educational purposes only!
