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Fitness



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Strength and How to Obtain it

Strength and How to Obtain it

Eugen Sandow | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Mar 2013
Downloads: 350
Pages: N/A

Eugen Sandow's classic book on physical fitness, perfectly transferred to the digital realm.

24 Tips for Smart Joggers

24 Tips for Smart Joggers

Luigi De Lauri | Fitness
Rating:     Rated: 11 times
Format: PDF, ePub, Kindle, TXT
Published: Jan 2013
Downloads: 2656
Pages: 53

This eBook is for who wants to start jogging and it explains, with 24 smart tips, the most important things that a runner must know.


Breakthrough Metabolism

Breakthrough Metabolism

Callie Durbrow | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT
Published: Nov 2012
Downloads: 1390
Pages: 54

This is a complete nutrition plan for women in their 30's. A comprehensive guide to getting lean, ripped and energized without a diet.

Workouts for Women Lose Weight, Feel and Look Good with Hypnolates

Workouts for Women Lose Weight, Feel and Look Good with Hypnolates

Susana Lopez | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Sep 2012
Downloads: 871
Pages: 73

Workouts for Women, Lose Weight, Feel and Look Good with Hypnolates It's about you getting in touch with the lovable & beautiful, real you. Workouts for Women can help you "once and for all" connect mind, body and spirit in a holistic way. Encouraging you to experience the most beautiful world...

Excuse Proof Fitness Survival Guide

Excuse Proof Fitness Survival Guide

Derek Doepker | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2012
Downloads: 2216
Pages: 45

This is not your typical "eat less, exercise more" fitness book. It is the result of 8 years of research to find the best tips and tricks for busy people to burn off stubborn fat and keep it off for life. It covers topics ranging from: 1. Ways to overcome the body's "fat setpoint" that...

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Stretches

Stretches

Diyako Sh.Mohammadi | Fitness
Rating:     Rated: 5 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2012
Downloads: 728
Pages: 24

Very useful book about different types of stretches and their definition. Very useful book about different types of stretches and their definition. There is plenty of examples and movement for single muscles and muscle groups from head to toe including: - Neck - Glide - Deltoid -...

The Secret Guide to Body Building

The Secret Guide to Body Building

Chris Ross | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT
Published: May 2012
Downloads: 1940
Pages: 61

This ebook on everything to do with bodybuilding will explain in detail the exercises, workouts, supplements and meal plans required to build that muscle.

Beauty and the Obese

Beauty and the Obese

Troy LaCour | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Feb 2012
Downloads: 1582
Pages: 45

This is a great book that focuses on speeding up your metabolism. It has several examples of how to go about using physical activity and diet to help you reach ideal weight.


Think, Act., Love, Lose Weight

Think, Act., Love, Lose Weight

Shane Jeremy James | Fitness
Rating:     Rated: 24 times
Format: PDF, ePub, Kindle, TXT
Published: Jan 2012
Downloads: 7000
Pages: N/A

Shane Jeremy James, bestselling author, fitness guru, TV personality and world renowned motivational speaker. In his bestselling book Think, Act, Love, Lose Weight shows you in 12 weeks from now or less you can have the mindset and the lean, healthy body you have always wanted. The secret to...

Fitness and Your Health

Fitness and Your Health

JImmy Jacks | Fitness
Rating:     Rated: 4 times
Format: PDF, ePub, Kindle, TXT
Published: Oct 2011
Downloads: 1624
Pages: 39

Fitness and weight loss with the help of the Glycemic Foods Index. Learn the correct foods to eat to help you lose the weight you want and also keep your body fit. In fact, fitness and weight loss can be enjoyable if you know how to make it be just that. Through this short book, we will show...

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