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Extreme Weight Loss Secrets - Lose 20 Pounds in 3 Weeks

Extreme Weight Loss Secrets - Lose 20 Pounds in 3 Weeks

Annabella Greene | Fitness
Rating:     Rated: 10 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2013
Downloads: 1797
Pages: 51

This book teaches you how to be aware of your day to day eating and exercise routines and how to boost your metabolism naturally, without pills, as well as cut down on your calorie intake so that you are not starving yourself. This book is not only filled with common sense tips and a solid diet...

The Fat Loss Factor

The Fat Loss Factor

Marc | Fitness
Rating:     Rated: 12 times
Format: PDF, ePub, Kindle, TXT
Published: Jun 2013
Downloads: 3116
Pages: 84

Fat Loss factor was created by Dr. Charles Livingston. This expert is a full-certified healthy living practitioner, nutritionist and qualified chiropractic physician. At first, Dr. Charles provided information and advice to his personal customers on how to lose weight. Then, he developed a system...


Fat Loss Facts, Tips & Tricks

Fat Loss Facts, Tips & Tricks

Will Brink | Fitness
Rating:     Rated: 5 times
Format: PDF, ePub, Kindle, TXT
Published: Jun 2013
Downloads: 421
Pages: 56

This is a relatively simple ebook which gives straight forward, common sense, easy to apply fat loss tips and techniques that everybody should be doing on a daily basis. No rocket science here, just straight talking, down to earth techniques you should put into practice right now.

Strength and How to Obtain it

Strength and How to Obtain it

Eugen Sandow | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Mar 2013
Downloads: 255
Pages: N/A

Eugen Sandow's classic book on physical fitness, perfectly transferred to the digital realm.

24 Tips for Smart Joggers

24 Tips for Smart Joggers

Luigi De Lauri | Fitness
Rating:     Rated: 10 times
Format: PDF, ePub, Kindle, TXT
Published: Jan 2013
Downloads: 2575
Pages: 53

This eBook is for who wants to start jogging and it explains, with 24 smart tips, the most important things that a runner must know.


Breakthrough Metabolism

Breakthrough Metabolism

Callie Durbrow | Fitness
Rating:     Rated: 0 times
Format: PDF, Kindle, TXT
Published: Nov 2012
Downloads: 1324
Pages: 54

This is a complete nutrition plan for women in their 30's. A comprehensive guide to getting lean, ripped and energized without a diet.

Workouts for Women Lose Weight, Feel and Look Good with Hypnolates

Workouts for Women Lose Weight, Feel and Look Good with Hypnolates

Susana Lopez | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Sep 2012
Downloads: 789
Pages: 73

Workouts for Women, Lose Weight, Feel and Look Good with Hypnolates It's about you getting in touch with the lovable & beautiful, real you. Workouts for Women can help you "once and for all" connect mind, body and spirit in a holistic way. Encouraging you to experience the most beautiful world...

Excuse Proof Fitness Survival Guide

Excuse Proof Fitness Survival Guide

Derek Doepker | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2012
Downloads: 2062
Pages: 45

This is not your typical "eat less, exercise more" fitness book. It is the result of 8 years of research to find the best tips and tricks for busy people to burn off stubborn fat and keep it off for life. It covers topics ranging from: 1. Ways to overcome the body's "fat setpoint" that...


Stretches

Stretches

Diyako Sh.Mohammadi | Fitness
Rating:     Rated: 5 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2012
Downloads: 599
Pages: 24

Very useful book about different types of stretches and their definition. Very useful book about different types of stretches and their definition. There is plenty of examples and movement for single muscles and muscle groups from head to toe including: - Neck - Glide - Deltoid -...

The Secret Guide to Body Building

The Secret Guide to Body Building

Chris Ross | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT
Published: May 2012
Downloads: 1828
Pages: 61

This ebook on everything to do with bodybuilding will explain in detail the exercises, workouts, supplements and meal plans required to build that muscle.

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