Tired of being weak and scrawny? Tired of being average and not noticed? Discover the best way to gain weight by just following the step-by-step program in this FREE, ready-for-download eBook!
Discover how to setup your own workout plan and how your diet plays a major role, along with some sample meals to get you started. Learn how sleep affects your goals and the power of supplements. Discover bodybuilding tailored for women and learn about bodybuilding for teens, plus more.
Combat Yoga Fitness is a comprehensive self-help exercise program on stress management. It combines yoga fitness with other natural health modalities and is easy to follow. The program is being used by active members of the military and veterans for stress reduction and PTSD. The author, Cliff C. Smith, is a fitness professional and served in the Canadian Forces.
Are you struggling to find time to make changes to realize the fit and fabulous life you desire? The empowering insights that are shared in this power-packed FREE e-Book will inspire you to pursue your desire once again. Includes creative exercise ideas for the savvy woman who has little or no time to get and stay fit. Download it today!