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Muscle Building

Muscle Building

FitnessExercise | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT
Published: Nov 2013
Downloads: 716
Pages: 102

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to...

No Excuses! Home Workouts You Can Do

No Excuses! Home Workouts You Can Do

Julio Diaz | Fitness
Rating:     Rated: 6 times
Format: PDF, ePub, Kindle, TXT
Published: Nov 2013
Downloads: 1730
Pages: 37

You know it's time to exercise, for either health or weight loss. But a gym can be costly with gas, hiring a personal trainer, a time sucker, and who really knows how all the exercise equipment even works! No Excuses! Covers simple weight loss ideas you can start using in the privacy of your own...

Mission Abdominals

Mission Abdominals

Tom Venuto | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Sep 2013
Downloads: 353
Pages: 52

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated...


Body Weight Blitz

Body Weight Blitz

Asad Manzoor | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Aug 2013
Downloads: 721
Pages: 82

"Be Prepared to think a bit out of the box and you may never want to lift a Weight again. The best body of your life Awaits!"

All About Yoga

All About Yoga

Dhruvmadan | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Aug 2013
Downloads: 1756
Pages: 46

This book is a comprehensive guide to all the elements of yoga practice, including practical advice on postures, breathing, relaxation, meditation, and the fundamental philosophy of yoga with photographs.All of life is a spiritual journey. Yoga: Mastering the Basics is an invaluable guide to...

Bodybuilding: Maximum Fitness With the Best Results

Bodybuilding: Maximum Fitness With the Best Results

Jake Dillon | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2013
Downloads: 518
Pages: 54

Discover how to setup your own workout plan and how your diet plays a major role, along with some sample meals to get you started. Learn how sleep affects your goals and the power of supplements. Discover bodybuilding tailored for women and learn about bodybuilding for teens, plus more.


Weight Loss Engima

Weight Loss Engima

Annabella Greene | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2013
Downloads: 677
Pages: 121

Are you having trouble trying to reach a more healthy body weight? Do you have difficulty when tying your own shoes because of that bulging belly? If you've tried to lose weight in the past and failed, you're not alone! Millions of people try to take control of their weight problems by...

Turbo Metabolism

Turbo Metabolism

Annabella Greene | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2013
Downloads: 360
Pages: 63

Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results. At some...

Extreme Weight Loss Secrets - Lose 20 Pounds in 3 Weeks

Extreme Weight Loss Secrets - Lose 20 Pounds in 3 Weeks

Annabella Greene | Fitness
Rating:     Rated: 10 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2013
Downloads: 1738
Pages: 51

This book teaches you how to be aware of your day to day eating and exercise routines and how to boost your metabolism naturally, without pills, as well as cut down on your calorie intake so that you are not starving yourself. This book is not only filled with common sense tips and a solid diet...


Fat Loss Factor

Fat Loss Factor

Marc "The Machine" Lobliner | Fitness
Rating:     Rated: 12 times
Format: PDF, ePub, Kindle, TXT
Published: Jun 2013
Downloads: 3093
Pages: 84

Fat Loss factor was created by Dr. Charles Livingston. This expert is a full-certified healthy living practitioner, nutritionist and qualified chiropractic physician. At first, Dr. Charles provided information and advice to his personal customers on how to lose weight. Then, he developed a system...

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