Showing results 41-50. There are 64 results in total.
As a Highly Sensitive Woman, you may experience harsher symptoms than other women during menopause, such as hot-flashes, sleeplessness, irritability, anxiety, depression, vaginal problems and weight gain! Do you feel anchored to unpleasant symptoms? It doesn't seem fair, does it? Not to worry! 'Navigating Menopause' will help you to sail right on through!
Long-term weight management is about 1. empowerment, 2. being a bit unconventional in the way you approach your weight management goals and eating habits, and 3. above all loving food in a healthful way and offering no apologies for that. That means stepping away from the distorted and unhealthy image of food which restrictive and diet-driven eating puts on us, and stepping into a greater sense of wellbeing in the long run. The Non-Dieter Principles aim at reshaping your mind and actions towards food in order to increase the chance of success in long-term weight management.
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By: Kyle Norton
In depth discussion how to get pregnant with conventional medicine, Traditional Chinese medicine, vitamins, over counter medicine, herbs and diet to conceive and more
Quick ways to reduce junk in the trunk AND save money at the same time.
Saying goodbye to weed. The simple guide to quitting pot without cravings or withdrawl. Learn the secrets of the cannabis coach.
Relaxation is an important key to the entire healing process. If one isn't relaxed, the body isn't able to sense itself enough to be healthy. When you're relaxed, the body is more free to achieve a higher level of health.
The Jacobsen relaxation techniques are also referred to as progressive muscles relaxation. They are techniques to manage stress, and were developed in 1920s by Edmund Jacobsen. He stated that muscle tension goes hand-in-hand with anxiety, and by reducing the muscle tension, anxiety can be reduced as well. This is a very famous method, and many therapists vouch for it and follow Jacobsen’s techniques to date. You can follow Jacobsen’s methods of handling and managing stress, and relax your muscles, right from the comfort of your home. Jacobsen’s technique is basically a 2-step process, and ...
By: Mike Geary
Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value): This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Over a 120 Quick and Easy Smoothie Recipes that give you more energy and stamina! Just whip up one of these yummy smoothies whenever you need an energy boost.
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Stops headaches or money back! Simple, natural, effective self-help techniques that Chinese people have used for over 2000 years to stop headaches. Easy to follow step by step instructions and online video clips of each technique. By Australian acupuncturist of 10 years living in China 7 years.