Category: Fitness

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10 Things You MUST Do to Get a Great Body
By: Josh Owen

Finally. You can get the body you have always wanted. This is your step-by-step guide to getting the body of your dreams. Learn how to build muscle and burn fat. Make unbelievable progress.

Downloads: 12281
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Saved to 41 libraries
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100 Top Fitness Tips
By: home-gym-health-exercise.com

This guide covers 100 top tips on weight loos, muscle building, cardio, health, general fitness and workouts.

Downloads: 22034
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Saved to 40 libraries
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101 “Everyday” Tips for Losing
By: Beauty Match Network

There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted.

Downloads: 14279
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Saved to 17 libraries
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19 Secrets to Build Huge Muscles
By: Marc David

How to build muscles in 28 days or less!

Downloads: 14500
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Saved to 18 libraries
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365 Tips for Healthy Living
By: Joseph Then

This collection of 365 daily health tips provide vital information for your health in the form of the nature cure. This is the healing power of your body and your spirit you can acess without cost, with the help of wholesome food, potent nutrients, yogic practice, and simple exercise. It is the responsibility of the person only to partake of food in moderation and to engage in the simplest asanas and healing baths. Water, colour, heat and cold can do the rest.

Downloads: 12773
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Saved to 30 libraries
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4 Great Fat Loss Secrets
By: Marc David

Discover the greatest secrets to fat loss.

Downloads: 10495
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Saved to 21 libraries
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49 Muscle-building FAQs
By: Darren O Connell

49 of the most common muscle-building questions answered including: How many reps ? How many sets? How many days a week? Exercises? And rest between sets.

Downloads: 7709
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Saved to 12 libraries
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5 Min Better Abs Exercise Program
By: Robert Lyte BHMS

Get Better Abs with this special set of exercises from LyteFit. 5 min abs exercise program you can do easily each day to work those abdominals! This free eBook gives a concise easy to understand 5 min abs program for you to follow. Also comes with a FREE exercise video availiable through the eBook. Its easy download this program now and get a flatter stomach and better abs now!

Downloads: 5368
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Saved to 24 libraries

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7 Common Fat Burning Foods For Weight Loss
By: Syd

Discover 7 natural fat burners! Enjoy these tasty natural fat burning foods which can help to burn away your body fat and help you shed some unwanted pounds off your body.

Downloads: 8253
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Saved to 18 libraries
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8 Things You MUST Do To Build Maximum Muscle Mass.
By: Sean Nalewanyj

In this book you get 8 basic, simple steps that you can utilize on your journey to increased muscle mass and strength.

Downloads: 10459
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Saved to 9 libraries
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